OUR CLASSES
ALL CLASSES HAVE A MAXIMUM CAPACITY OF 8 PARTICIPANTS, ALLOWING FOR MORE INDIVIDUALIZED ATTENTION TO ENSURE SAFE AND EFFECTIVE EXECUTION OF THE MOVEMENTS BEING PERFORMED
FULL BODY STRENGTH AND CONDITIONING
DYNAMIC COMBINATION OF FULL BODY STRENGTH EXERCISES, AS WELL AS HIGH INTENSITY CARDIO
MONDAY/WEDNESDAY AT 6:15PM (JILL)
FRIDAY AT 7:00AM (ADELADE)
UPPER BODY AND CORE
STRENGTH CLASS FOCUSSING ON UPPER BODY AND CORE
TUESDAY AT 6:15PM (ADELADE)
LOWER BODY AND CORE
STRENGTH CLASS FOCUSSING ON LOWER BODY AND CORE
THURSDAY AT 6:15PM (JILL)