OUR CLASSES
ALL CLASSES HAVE A MAXIMUM CAPACITY OF 8 PARTICIPANTS, ALLOWING FOR MORE INDIVIDUALIZED ATTENTION TO ENSURE SAFE AND EFFECTIVE EXECUTION OF THE MOVEMENTS BEING PERFORMED
![](http://pwrstudiomtl.com/cdn/shop/files/web-09.jpg?v=1670804767&width=1500)
FULL BODY STRENGTH AND CONDITIONING
DYNAMIC COMBINATION OF FULL BODY STRENGTH EXERCISES, AS WELL AS HIGH INTENSITY CARDIO
MONDAY/WEDNESDAY AT 6:15PM (JILL)
FRIDAY AT 7:00AM (ADELADE)
SATURDAY AT 10:15AM (JILL)
![](http://pwrstudiomtl.com/cdn/shop/files/web-10.jpg?v=1670806293&width=1500)
UPPER BODY AND CORE
STRENGTH CLASS FOCUSSING ON UPPER BODY AND CORE
TUESDAY AT 6:15PM (ADELADE)
![](http://pwrstudiomtl.com/cdn/shop/files/web-15.jpg?v=1670804986&width=1500)
LOWER BODY AND CORE
STRENGTH CLASS FOCUSSING ON LOWER BODY AND CORE
THURSDAY AT 6:15PM (JILL)