OUR CLASSES
ALL CLASSES HAVE A MAXIMUM CAPACITY OF 8 PARTICIPANTS, ALLOWING FOR MORE INDIVIDUALIZED ATTENTION TO ENSURE SAFE AND EFFECTIVE EXECUTION OF THE MOVEMENTS BEING PERFORMED
FULL BODY STRENGTH AND CONDITIONING
DYNAMIC COMBINATION OF FULL BODY STRENGTH EXERCISES, AS WELL AS HIGH INTENSITY CARDIO
MONDAY/WEDNESDAY AT 6:15PM
FRIDAY AT 7:00AM
SATURDAY AT 10:15AM
UPPER BODY AND CORE
STRENGTH CLASS FOCUSSING ON UPPER BODY AND CORE
TUESDAY AT 6:15PM
LOWER BODY AND CORE
STRENGTH CLASS FOCUSSING ON LOWER BODY AND CORE
THURSDAY AT 6:15PM